Athlete mid-effort in a strength training session
NEW Personal Training · Built around your recovery

Train hard the days
your body is ready.
Scale back the days it isn't.

One quick assessment. One program built around you. Every morning we read how you slept, your heart rate, and your recovery — then quietly adjust your session to match what your body can actually give.

Join the waitlist See how it works
iOS & Android Apple Health · Health Connect ISSA-aligned coaching
How it works

Assessment. Programming.
A quiet check-in every morning.

The Lab isn't a workout library. It's a coach that reads your body's data every morning — sleep, heart rate, HRV — and decides how hard today should hit. Here's the loop.

  1. 01

    Take the assessment

    A short intake — training age, recent injuries, goals, gear you own. Your assessment routes you to one of the four programs. No paywall to see the plan.

    ~4 minutes·Free
  2. 02

    Connect your recovery data

    Link Apple Health or Health Connect. Every morning we quietly pull three signals — sleep duration, resting heart rate, and HRV trend.

    One-tap link·Premium
  3. 03

    Today's session gets adjusted

    Slept badly? Sets go down, tempo eases, load caps. Recovery green? Full session, maybe a push variation. You never see a workout your body can't handle.

    Auto · every AM·Override anytime
  4. 04

    You train. You log. It learns.

    Log every set. Submit bi-weekly check-ins. Your program reads your progress, your recovery, and the load you're actually holding — and re-programs the next block automatically.

    Bi-weekly loop·You in control
Four ways to train

Four programs.
One matched to your body.

Every program in the Lab is designed around a specific outcome — fat loss, recomposition, strength, or aesthetic definition. Your assessment routes you to the one that fits your body, then it adjusts session-by-session as your recovery data comes in.

Runners at dusk — HIIT cardio effort
BURN

The Burn Series

Torch fat. Ignite conditioning.

Metabolic HIIT · 8 weeks · Intermediate
Athlete mid conditioning class
SHIFT

The Shift

Burn fat. Build muscle. Simultaneously.

Body Recomposition · 12 weeks · Intermediate
Loaded barbell on the platform before a lift
IRON

The Iron Series

Raw strength. Real load.

Foundational Strength · 12 weeks · Advanced
Athlete stretching at sunset — detail work
SCULPT

The Sculpt Series

High-volume detail work.

Aesthetic Definition · 8 weeks · All Levels
Your assessment routes you to the right program. You can override anytime.
Pricing

Simple pricing.
Real programming.

Start free. Upgrade when you want your program reading your recovery every morning.

Free
$0
Forever · no card required
  • Program matched to your body from the assessment
  • Full workout library access
  • Day-by-day workout preview
  • Log every set and completed session
  • Submit bi-weekly check-ins
Not included
  • Long-term progress history & trend charts
  • Apple Health / Health Connect recovery sync
  • Daily session adjustments based on your recovery
Start free
Recommended
Premium
$19.99/mo
Cancel anytime · billed monthly
  • Everything in Free
  • Long-term progress tracking & trend charts
  • Apple Health / Health Connect recovery sync
  • Daily session adjustments based on your recovery every morning
  • Priority support & early access to new programs
Start Premium — $19.99/mo
Every morning we read your sleep, resting heart rate, and HRV — then quietly adjust today's session so it fits what you can actually give.
Kit 01

Trained-in. Worn-in.
Nothing loud.

Seven pieces. Six apparel styles plus a training bottle. Built to train in, quiet enough to wear out. Tap a swatch to swap the colorway — a few pieces also ship in an Obsidian BOB (tone-on-tone) or Slate SBK variant.

Kit 01 is a limited first run. Waitlisters get first access when the drop opens.

Beta access

Get the app before everyone else.

We're inviting the first 1,000 beta users in waves. Drop your email — we'll send your invite the moment your wave opens, plus a one-month Premium trial on the house.

No spam, ever. One invite email, one welcome, that's it. Unsubscribe with one tap.
1,000 beta seats iOS + Android Free Premium trial